Kuva: Pro Kala
Ingredienser :
SIK (Coregonus lavaretus, odlad, Finland).
Fråga efter denna produkt i butikens fiskdisk. Sik tillhör laxfamiljen och har ganska låg fetthalt och en fylligt god smak. Inget tillsatt salt. Salthalten beror på naturligt förekommande natrium i produkten.
| Näringsvärde / 100 g | |
|---|---|
| Energi | 550 kJ, 130 kcal |
| Fett | 5,9 g |
| varav mättat | 1,0 g |
| Kolhydrater | 0 g |
| varav sockerarter | 0 g |
| Protein | 20 g |
| Salt | 0,05 g |
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