Ingredienser :
GÖS (Stizostedion lucioperca, Estland). Fiskad med nät/ryssjor i estoniska träskområden (Peipsi träsk, Vörtsträsk).
Fråga efter denna produkt i butikens fiskdisk. Gös är en fisk med vitt kött och medelhög fetthalt. Som matfisk är den en uppskattad delikatess. Gös fångas nästan året om. Inget tillsatt salt. Salthalten beror på naturligt förekommande natrium i produkten.
| Näringsvärde / 100 g | |
|---|---|
| Energi | 347 kJ, 83 kcal |
| Fett | 0,8 g |
| varav mättat | 0,1 g |
| Kolhydrater | 0 g |
| varav sockerarter | 0 g |
| Protein | 19 g |
| Salt | 0,1 g |
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