Ingredienser :
FLUNDRA (Platichthys flesus). Fiskad med trål i Nordöstra Atlanten (FAO 27).
Fråga efter denna produkt i butikens fiskdisk. Flundrafilé blir snabbt och lätt en god måltid. Stek i pannan eller i ugnen och servera med grönsaker och sås. Filéernas storlek ca 60–120 g. Inget tillsatt salt. Salthalten beror på naturligt förekommande natrium i produkten.
| Näringsvärde / 100 g | |
|---|---|
| Energi | 321 kJ, 77 kcal |
| Fett | 0,7 g |
| varav mättat | 0,1 g |
| Kolhydrater | 0 g |
| varav sockerarter | 0 g |
| Protein | 16 g |
| Salt | 0,12 g |
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