Kirjolohi-kasvispasta

Kotoisaa kalapastaa kesäkurpitsalla ja valkosipulilla.

Valmistusaika: Alle ½ tuntia

Annoksia: 4

Ainekset

3 rkl rypsiöljyä

2 rs (à 300 g) SJØ-kirjolohisuikaleita

2 ½ dl ruokakermaa

12 kirsikkatomaattia

1 paprika paloina

puolikas kesäkurpitsa ohuina siivuina

1 dl purjoa renkaina

1 rkl tilliä

1 kynsi valkosipulia

Tarjoiluun

400 g tuorepastaa

½ dl parmesaanijuustoa

Valmistusohjeet

Vaihe 1

Tee tämä ruoka kahden paistinpannun tekniikalla: toinen voi olla peruspaistinpannu, toinen wok- tai paistinpannu. Kuumenna molemmilla pannuilla tilkka kasviöljyä. Kypsennä toisella pannulla kalasuikaleet ja wokkaa toisella pannulla tomaatit, paprika, kesäkurpitsa ja purjo.

Vaihe 2

Kiehauta lisukkeeksi tuorepasta. Lisää kalan joukkoon ruokakerma ja hauduta hetki.

Vaihe 3

Yhdistä kala ja kasvikset. Lisää kynsi tai kaksi valkosipulia pieneksi silputtuna. Mausta kala-kasviskastike reilusti tuoreella tillillä.

Vaihe 4

Annostele pasta lautasille ja tarjoa parmesaanijuustoraasteen kera.

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