Description
This is a product you’ll want to ask for at the service counter of the fish section at your grocery shop. This product comes from sustainable fish stock with Marine Stewardship Council (MSC) certification. The saithe is much like the cod, being a species of the same family. It is a food fish of great versatility and far superior to its reputation. Who knows, maybe the reason saithe is so undervalued is its association with brick-like boxes stacked in frozen food display cases, selling at a low price. Whatever the case may be, saithe does make a nice soup or stew. You can also bake it in the oven or pan-fry as is and serve with sauce. No added salt. The salt content of the product consists of naturally occurring sodium.
Nutrition value / 100 g | |
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Energy | 344 kJ, 82 kcal |
Fat | 0.5 g |
of which saturated | 0.1 g |
Carbohydrates | 0 g |
of which sugar | 0 g |
Protein | 19 g |
Salt | 0.17 g |